Bill Belichick's 24-year-old girlfriend is taking heat for the outfit she wore to Saturday's game. North Carolina hosted Duke ...

Plyometric training is a game-changing tool for athletes who want to run faster, jump higher, and move with explosive power.

Ian McMahan is a certified athletic trainer who has previously worked with the 49ers, Major League Soccer and the Women's ...

Unlock serious lower body power by training the muscle group most lifters ignore. Add these adductor movements to your routine to build strength, prevent injury, and level up performance. If you are ...

REPS Athletic Training Center has opened a new Centereach facility, expanding lacrosse and youth sports programs with a modern indoor training space.

Survey data revealed more U.P. high school athletes have access to an athletic trainer in 2025 than in 2020, but still less ...

Born in Ghana and living in Utah, Olympian Akwasi Frimpong is training in Park City for the 2026 Winter Olympics in ...

Ready to ditch the “just tracking steps ” vibe? Modern running watches do much more than measure run distance and heart rate: ...

At Athletic Performance Ranch​, student athletes train on the same track​, courts and fields used by pros, but the mission ...

Holidays can create pressure for athletes by disrupting routines and increasing stress. Learn how to support rest, identity, ...

From media training to personal branding, Andrea Brown is redefining what support looks like for athletes who’ve been shut ...