This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2024. For the original video go ...

We all know that physical activity is an important part of health and quality of life, yet few people are achieving the public health exercise goals. The excuses for this are many and varied as to why ...

When exercising in gyms, women face barriers across various domains, including physical appearance and body image, gym attire, the physical gym environment, and interactions with others, according to ...