While the Inspire HR is still a solid choice, the Inspire 3 has made upgrades when it comes to sensors, display, battery life ...

Apple's built-in Sleep app is free and tracks sleep duration, but there are other paid apps that have even more sleep tracking features.

These top-rated sleep trackers make it easier to monitor your rest and improve your sleep habits by using cold, hard data.

When it was first released in 2015, the Apple Watch quickly earned the mantle of the best-selling device in the category, and millions of users have it on their wrists today. Its seamless pairing with ...

Even if you're not getting any sleep — especially if you're not getting any sleep — a sleep tracker can help. Every night when you sleep, you go through four distinct sleep stages in roughly 90-minute ...

Apple’s latest watchOS brings automatic sleep tracking to users’ wrists. Thanks to the update, users no longer need to be in sleep focus to track key overnight metrics or naps. This is just one of ...

The partnership allows Sleep Cycle users to access Dreem Health’s network of sleep specialists for evaluation and treatment ...

Most Fitbits track your sleep automatically with a combination of movement and heart-rate monitoring. You can also check your sleep stats later.

My energy levels are constantly waxing and waning. Some days I wake up early and tackle my entire to-do list. Other days I’m in full bed rot mode and can’t seem to get anything done. I’ve always ...

If you're keen on tracking your sleep without strapping a gadget onto your wrist, Garmin says its new armband is just the thing – and it's designed for all-night comfort. Made from a stretchy, ...