"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s normal to wonder if you’re meeting your nutritional needs if you’re feeling off in your day-to-day.

B12 supplements can come in a variety of forms — spray, liquid, capsule — which can make it difficult to know what to buy. That’s why we asked registered dietitians which ones they’d actually ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "Vitamin B12 helps keep our nervous systems and brains functioning properly. It's needed for the ...

Nutritionist Nmami Agarwal reveals that taking Vitamin B12 supplements is a simple yet effective way to naturally boost your ...

Add Yahoo as a preferred source to see more of our stories on Google. B12 can help stave off tiredness and is crucial for good health (The Independent) The Independent and Yahoo will earn a commission ...

Vitamin B12 deficiency affects both vegetarians and non-vegetarians but is more common in plant-focused diets.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Plant-forward diets are becoming increasingly popular, thanks to their numerous health benefits, but ...

The world of vitamin B12 supplementation has undergone significant changes in recent years. Once confined to basic tablets, modern B12 supplements now come in various forms designed to meet specific ...

Vitamin B12 is a nutrient that’s naturally present in many foods and helps keep your blood and nerve cells healthy. However, if you have trouble getting enough B12 from your diet, the best B12 ...

Your body needs vitamin B12 for maintaining metabolism, producing DNA and red blood cells, keeping the nervous system healthy, and more (1, 2). Fortunately, most people get enough of this ...

Vitamin B12 is essential to your body, but some people find it hard to maintain healthy levels without the help of a B12 supplement. Not everyone needs to supplement B12, but you should do so if you ...