Squatting below 90 degrees with knees over your toes improves your mobility and can help prevent injury, according to personal trainers.

According to Steve Chambers, Gym Manager and Certified Personal Trainer at Ultimate Performance there’s lots of reasons why your knees may be suffering while you squat, such as poor form, joint ...

What you do for a living can affect your overall fitness. This is the first in a series of occupation-specific columns to help various workers feel and perform better on the job. Nurses have a ...

Squats can help you build muscle, prevent injury, and get faster and stronger, but how low you go matters for the benefits, according to a trainer.

Deniz Hekmati will be providing regular content on strength and conditioning as Swimming World’s newest dryland contributor. The squat is frequently prescribed by so many strength, and also swimming ...

I want to talk about the absolute king of exercises: The Squat. We all know we should be doing them. They are the foundation of real-world movement—picking something up, sitting down, jumping. But ...

Question: I have been trying to work on my legs and tone them up. A friend of mine told me that doing squats and lunges are bad for my knees. Is this true? Should I look for different exercises to do?

If you're looking to increase lower-body strength and build muscle, incorporating squats into your fitness routine may be one of the most effective things you can do. Whether you're using dumbbells or ...

When performed correctly, squats are a functional exercise that can boost your calorie burn, help prevent injuries, strengthen your core, and improve your balance and posture. Share on Pinterest Oana ...