Relive the greatest badminton matches in history featuring legendary clashes like Lin Dan vs Lee Chong Wei, Chen Long’s ...

On the other hand, if you prefer solo activities that fit easily into your schedule without requiring special equipment or facilities, power walking could be more suitable for you.

Playing sports and moving your muscles is good news for your physical and mental health, and it’s best to find something you enjoy and are more likely to stick to. Research shows that being more ...