"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The idea of stepping on an unstable board might be scary, but trust us, it actually has so many benefits.

After years of testing workout tech, running shoes, and all sorts of home fitness equipment, balance boards (and stair steppers) surprised and challenged me the most. They’re affordable fitness ...

Alaya F is quite the fitness enthusiast. Not only does she perform strength and balance exercises, but she also doesn’t hesitate to experiment with a variety of workouts - some of which are risky and ...