But as you get older, you stop laughing about these occasional stumbles and falls and start to recognize them for what they are—the leading cause of injury for adults over 65 years old, according to ...

Discover the safe and effective exercise that strengthens your core, enhances stability, and reduces the risk of falls for ...

Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new ...

Discover the perfect blend of flexibility and strength in this yoga flow focused on hip openers and arm balances. Learn how ...

When the calendar pages turn past the half-century mark, the body begins whispering new messages about balance and stability. Falls become more than just embarrassing moments—they transform into ...

Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life.

The best stretches for adults over 60 are those that focus on flexibility of the spine, hip flexors and calves. Try these stretches to relieve tightness.

As we age, maintaining physical health becomes increasingly important, yet often more challenging. One aspect of physical health that tends to be overlooked is balance. The ability to maintain balance ...

One big ball could be just what you need to rock your core into shape as part of a solid home workout routine. Experts say stability balls help build core strength, prevent back pain and improve ...

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...