A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness, and assuring you feel your best. "Finding a way of eating that is nutritious and sustainable not ...

The Foundation of Sustainable Weight Loss Your body needs fuel to function, and the quality of that fuel determines how ...

In a recent study published in the journal Nature Mental Health, researchers investigated the brain health domains of individuals identified with four distinct dietary subtypes, namely starch-free, ...

A balanced diet fulfills all of a person’s nutritional needs. It comprises foods from five groups — fruits, vegetables, protein, grains, and dairy — and can help manage weight and reduce the risk of ...

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Macronutrients, or “macros,” are nutrients your body needs in large amounts to function optimally. The three main macros are carbohydrates, protein, and fat. Share on Pinterest Nadine Greeff/Stocksy ...

CNN's leftwing media guru Brian Stelter is urging everyone on Thursday to have a "healthy balanced media diet," but what he considers "balanced" is not what many would expect. During an interview with ...

Experienced any inedible sandwiches at work lately? The purpose of these "sandwiches" is to deliver specialized "nutrition"—that is, information that’s deemed good for an individual—in a more ...