Teenage girls with PCOS need simple, balanced meals to support hormonal health. Nutritionist Kanikka Malhotra shares a ...

Researchers report that the ketogenic diet decreased depression symptoms more effectively than traditional medications and counseling in a pilot study by Ohio State University.

This 75 Hard Diet Plan Is Healthy, Balanced, And Nutritionist-Approved Here's how to fuel yourself without restricting.

Taking Wegovy (semaglutide) can be a powerful step towards achieving weight loss goals and improving overall health—especially when done in conjunction with lifestyle changes, such as following a ...

Lean red meat could support mental health as long as it's part of an overall healthy diet, according to an exploratory new study. Researchers at South Dakota State University (SDSU) analyzed data from ...

The 75 Hard challenge, which involves following various rules including a 75 Hard diet plan, twice-a-day workouts, and more. But what can you eat on 75 hard, exactly, and what does it all involve?