This article originally appeared on Sports Illustrated. The typical physique of a ballerina from decades ago is no longer the standard today. That shift—from “childlike and brittle” to strong, healthy ...

"You know how you always see people use one hand to pull their head to the side to stretch their necks? What if I told you that you’re not really stretching the muscle when you do that," says Flagg.

to kind of warm my body up and start the day. Two in the middle of the class, to just have that little extra, like, let's break it open and push forward. And then three at the end, where I can do my ...

Of course you are skeptical of the promise in "Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day." But inside this book there’s an appealing mix of advice and ...

CEBU, Philippines - Ballet is not necessarily for ballerinas. It is a great stretch and tone workout for muscle development and control, flexibility and gracefulness. Age and gender do not matter in ...