Get out your tights, stretch out those hammies, and head to the barre—November brings World Ballet Day… though there seems to ...

CEBU, Philippines - Ballet is not necessarily for ballerinas. It is a great stretch and tone workout for muscle development and control, flexibility and gracefulness. Age and gender do not matter in ...

Feeling the strain of the last year? These stretches will help (Picture: Ballet Fusion) After months (and months) of lockdown, working in awkward locations and sporadic home workouts – our bodies are ...

Lauren Anderson's biceps can make even the fittest jealous. The former principal ballerina with the Houston Ballet has always had guns of steel. Anderson also was one of the first African-American ...