It’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and enthusiastic eye of an instructor. But, when you’re getting your reps in at home or ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Dumbbells are often the first thing people reach for when doing strength training. But resistance bands are actually my go-to piece of equipment. Why? They are inexpensive, versatile and easy to ...

The next time you want to get sweaty, pulse your way through this 1-hour resistance band workout playlist that features three of your favorite trainers. Resistance ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. The Resistance Band ...

Free weights have loads of benefits when it comes to strength training, but resistance bands can offer an inexpensive and versatile way to hit both larger and smaller muscle groups at the same time.

“Put a light to medium mini band around your thighs, just above your knees. Lay on your back, bend your knees, and place your feet on the floor lined up with the center of your glutes. Activate the ...

Your motivation for working your glutes may be that bathing suit you'll be donning in a few short months, but sculpting a well-rounded butt is only one of the many benefits of strengthening these ...

Resistance bands are a secret weapon when it comes to building muscle. In addition to being affordable and easy to transport, resistance bands can improve athletic performance, power and overall ...

Training your major muscle groups regularly is hard enough. The last thing you have time to do is train the little guys—your rotator cuffs, your hip stabilizers, and your external obliques—that ...