How to turn your barbell into a hack squat machine to build bigger quads – a step-by-step guide

Use the stability of an anchored barbell to help you put more of your effort into building your quads ...

Trainers Warn: Barbell Back Squats May Not Be Safe for Men Over 50—Here’s Why

Your best leg workout at 50 will probably look different than it did at 30.

Build Bigger, Broader Shoulders with These 12 Barbell Exercises – Your Step-By-Step Guide

From strict presses to explosive jerks, these barbell moves will build bigger, stronger and more powerful shoulders ...

The javelin press turns one barbell into a complete shoulder workout – here's your 5-step guide

Build your delts while challenging shoulder stability and core strength ...
Men's Health

Build Major Back Strength And Protect Your Shoulders With Barbell Rows

Click here to learn more about the Men’s Health expert advisory board. WHEN MOST PEOPLE think of building the a powerful, strong body, they think about adding muscle on their chest, arms, and ...
Inverse

Barbell exercises might not work for everyone – here’s what to do instead

If strong is the new sexy, it’s no wonder more people than ever want to start lifting weights. Instagram hashtags such as “fitspiration” (fitness inspiration) and #gym contain millions of posts, ...

Want Bigger Quads Without a Barbell? Try This Brutal Single-Leg Move

Give your joints a break from the barbell.

How to Lure the Spendy and the Thrifty? Bring On the ‘Barbell.’

Restaurant chains are trying to draw in both kinds of consumers by offering low-cost and more-premium options at the same time.