Few exercises in the United States have gained as much popularity over the past decade as barre fitness. Founded by a Jewish dancer named Lotte Berk who escaped Nazi Germany shortly before the start ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best for you. Plus shop at-home equipment.

Whether you’ve noticed classes popping up at your local gym or a friend has raved about a new fitness routine, you’ve likely heard about trendy barre workouts. Barre is a low-impact exercise that ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

HUNTSVILLE, Ala. (WHNT) — It’s not just about lifting weights or logging miles; at Barre3 Huntsville, it’s strength for the body, calm for the mind and community. “This is all about functional fitness ...

Barre is also low impact and has a built-in handhold, making it a relatively safe form of exercise. Especially for older people at risk for falls, barre may be a good way to improve stability and ...

A new fitness studio is hosting its grand opening in Ballston starting today, offering free classes and discounted annual memberships. Barre3 opened its doors for the first time at 818 N. Quincy ...

But many guys have zero interest in trying a barre workout, thinking it’s exclusively reserved for women. Think again, though, because you can totally benefit from taking barre. Not only will it build ...

As the ball dropped in New York City to signify the new year, resolutions were made to start 2026 off on the right foot. For ...