Countless Blue Jays bats preach the progress under Toronto’s trio of hitting coaches — Hunter Mense, Lou Iannotti and Popkins ...

To use the device, a coach or another player will swing the rope towards the user who will then attempt to swing and hit the ball. Contact occurs and the rope swings outward but keeps the ball secure.

Alvarez retooled his swing mechanics at Maven Baseball Lab this offseason on the recommendation of J.D. Martinez, Will Sammon of The Athletic reports. "I think I can put the ball in the air more, hit ...

Here, Lexi Elkins, former player of coach Mike Lotief and one of the top NCAA home run leaders, exhibits proper contralateral hip activity as she swings for the ball. Courtesy Swing Attractors When ...