The basketball season causes long-term wear and tear on an unprepared athlete. Some players spend their entire careers on injury road, in and out of training rooms with ankle, hip and shoulder ...

Basketball players have to be in great shape to play the game. Jeffrey Beck, exercise specialist at the Intermountain Medical Center Heart Institute in Murray, recommends a basketball-inspired workout ...

Whether you follow March Madness, bracket in hand, or you’re just looking for a way to spice up your workout routine, we can all take a page out of a basketball player's book when it comes to ...