In this video I explain 3 beginner calisthenics skills that everyone should pursue as soon as they start. Calisthenics skill training is when you branch out beyond the basic calisthenics exercises ...

Calisthenics might bring back memories of 80s leg-warmers, but recently it has exploded on social media as a fitness phenomenon. The hashtag #calisthenics has racked up over 18.5 billion views on ...

I’m going to let you in on a little secret… bodyweight workouts are a game changer. Seriously! A trendy gym and stocked weight room can be nice, but it’s not necessary to build strength, improve your ...

Common core-based exercises (like crunches, planks, and mountain climbers) are a natural fit for your yoga mat. You wouldn’t use equipment for them anyway, and they’re too uncomfortable to be ...

FORT SILL, Okla. — "You're wounded, you can't move." A drill sergeant barks at a young soldier in D Battery, 1st Battalion, 31st Field Artillery in the midst of basic training on a recent morning at ...

If you do not consider the current military fitness test a useful tool to predict success in training or as an adequate assessment of someone's ability to be an effective military member, that's ...