You can have a friend or family member give you a lower back massage, or you can give one to yourself with the proper equipment. This may help relieve short-term pain. Share on Pinterest Massage for ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. If you suffer from back, neck, or other body pain, you’ve ...

Checking the credentials of your massage therapist may seem like a daunting task, but there are several easy steps to take. You can contact an association that represents the field of massage. The two ...

Shiatsu is a form of massage that utilizes the hands, thumb, or other body parts, to apply direct pressure on various points or channels in the body. It is performed through loose clothing and does ...