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Move over, Pilates - an expert trainer recommends plank rows to build a stronger core and arms

Until very recently, my upper body strength has been questionable, at best. My core strength, however, has never been better - something I’m attributing to my dedication to home Pilates workouts and ...
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I tried this 4-move Pilates workout to build core stability, and my abs are still on fire

I’ve been practicing Pilates for a little while now, and it still surprises me just how much my core strength and stability have improved, even after years of CrossFit and yoga. I can personally ...