ABILENE, Texas — After the alleged carjacking that happened at the Abilene Denny's, we spoke with a self defense instructor who gave us some advice on ways you can protect yourself. "Self defense is ...

Resiliency in Self-defense Education and Universal Protection (RISE UP) is an advocacy program through the CWRU Division of Public Safety led by certified self-defense instructors. It provides sexual ...

(KUTV) Salt Lake City - Victory Self Defense and Fitness, Weber County's newest gym, not only helps people find new fitness motivation through Krav Maga and Muay Thai classes, but also teaches people ...

Self-defense is one of those skills you hope you’ll never have to use, but it’s always a good idea to be prepared just in case. However, the high cost of many self-defense classes can cause you to put ...

No woman should ever have to face violence or harm, but being prepared can make a huge difference if the worst happens. It's ...

ORLAND, Maine (WABI) - Pitbull Defense Maine hosted a women’s self-defense class at the Orland Community Center Saturday. Women of all ages and experience levels were invited to learn life-saving ...

In April, students in an elective gym course at Hinsdale Central High School began a self-defense unit that follows the Rape Aggression Defense (RAD) system, where instructors are able to incorporate ...

BROKEN ARROW, Okla. — Women in the Broken Arrow community learned practical self-defense techniques during a free seminar last Saturday at Embody Fitness after recent attacks on women in the Tulsa ...

No woman should ever have to face violence or harm, but being prepared can make a huge difference if the worst happens. No woman should ever have to feel unsafe [AdobeStock] It's heartbreaking to hear ...