Summer is here, and no one wants to be stuck inside all day. Instead of spending all your time cooped up indoors (including your workout in the gym), head outside and give open air training a try to ...

Denise Austin loves a good throwback post. We’ve seen her rewear many an iconic look—a blue leotard and leg warmers and a red swimsuit, for example—from her days of filming Denise Austin’s Daily ...

The beach isn't just for lounging and soaking up the sun; it can also be your perfect outdoor gym. The natural resistance of the sand, the fresh air, and the sound of the waves create a motivating ...

Unified beach training: Blends surf wind knowledge, portable workouts, and sand-based exercises into one cohesive fitness strategy. Travel-friendly routines: Focuses on bodyweight, sandbag, and ...

Stride Fitness focuses on hybrid training, with classes that are equal parts treadmill-based cardio and strength training, ...

If you’re looking to mix up your workout routine, but aren’t quite comfortable going to the gym anytime soon, try taking your workout outside. Instead of working out in a park or your yard however, ...

imperial beachimperial beach — There’s a new way to work out in Imperial Beach these days. The coastal city is home to a new outdoor gym — one that is free and doesn’t require personal equipment. The ...

DAYTONA BEACH SHORES — For many, another new year means another time for short-lived, if well-intended, fitness resolutions. For Dr. Harry Brown, who will turn 82 years old in a few weeks, the ...

Miami Beach is about to trade in beach towels for burpees. Thousands of athletes and fans are heading to the sand for a four-day fitness festival that’s part competition part beach party. From lifting ...