Depending on the situation, getting creative with your training in new environments can be both fun and frustrating. I have found great resources in urban/suburban areas with available school tracks, ...

With its year-round warm climate and abundance of outdoor spaces, Tampa Bay offers an ideal environment for staying active and healthy. While traditional gym workouts can be effective, outdoor fitness ...

The idea of a workout on an inflatable board sounds easy, it’s harder than you think to do squats when the ground is shaking, or rather vibrating, which is exactly what happens on the B-BOARD. This ...

Denise Austin loves a good throwback post. We’ve seen her rewear many an iconic look—a blue leotard and leg warmers and a red swimsuit, for example—from her days of filming Denise Austin’s Daily ...

Nelly Korda was recently spotted taking part in a beach workout with her brother Sebastian, turning their Christmas fitness ...

If, like us, you’re firmly in your wellness era, then combining days by the sea with a feel-good workout is the dream way to start the day. And this season, Dubai really understood the assignment.

In both clips, she wears a pink bathing suit and does her classic move, the grapevine, on the beach. “I LOVED filming my TV shows all those years!!! And I feel so grateful I am still feeling just as ...