If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...

Discover the incredible benefits of yoga with our guide on achieving super soldier flexibility and mastering balance poses. In this video, we provide detailed instructions on how to enhance your ...

PENSACOLA, Fla. -- They weren't exactly knocking down his door when he first offered his services. Now, he's very much a part of their weekly routine. These senior ladies will tell you that Justin ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

Any good yoga class has its share of challenges. For people of a certain age, getting down on the floor can be a big one — not to mention getting up again. Enter chair yoga. The practice — which ...

The crash of ocean waves, the salty breeze and the soft, shifting sand. This is the setting for NJ Beach Yoga, where instructor Teri O'Connor has been guiding students through sunrise and sunset ...