This mum started strength training at 40 – now she can do 15 push-ups thanks to this plan

I'm now 42 years old—and I am proud. There’s a song called “Señora de las Cuatro Décadas” (which means "lady of the four ...

This Mom Started Strength Training At 40. Now, She Can Do 15 Pushups Thanks To This Plan.

I ’m a single mom of a teenage boy with Lennox-Gastaut syndrome (which is characterized by severe seizures) and autism. I’m ...