With the new year, many of us make a commitment to exercise. Barre classes offer one opportunity to begin an exercise program. While it can be motivating to workout with others, these classes have ...

SPONSORED – Beautiful Body Med Spa is offering a non-invasive fat loss treatment called UltraSlim for immediate results without surgery. Kathaleen Groves, Senior Laser Technician at Beautiful Body Med ...

Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.

The link between a fit body and a sound mind is undeniable. Prioritizing physical fitness not only nurtures your physical health but also profoundly influences your mental and emotional well-being.

September is national self-care awareness month and a new local exercise program and facility is urging Amarillo-area residents to make it count. A great form of self-care is getting the body moving ...