“Sidebend your neck to bring your ear to your shoulder. You should feel a gentle pulling sensation along the opposite side of your neck,” says Brown. “You can add overpressure by putting your hand on ...

There are so many benefits that come from stretching before bed. It is a great way to unwind, reduce tension and improve flexibility, but it can also improve your sleep quality. If you’re ready to ...

We’re all used to brushing our teeth and following a skincare routine before bed, but what about stretching? Studies confirm that doing some stretches before bed can actually help you get a good night ...

If you're anything like me, you need to take a moment to decompress from the combination of work and a busy life schedule before getting into bed. From vagus nerve stimulation to nighttime journaling, ...

Circadian rhythms are the natural, biological rhythms that regulate our physical, behavioral, and psychological functions in cycles that last approximately 24 hours. Although most people only ...

These stretches to do before bed can help you to unwind and chill out all at once. Here, take a yogi's advice with these six moves. As any wellness junkie—or, you know, human with internet ...

Read an excerpt from Prevention’s new book Stretch Away Pain below, and buy the book here. Movement can change lives. I see it every day. When I was young, I didn’t understand pain. Each morning, I ...

Craving a solid, good night's sleep? Follow along with this simple 10-minute stretch sequence presented by Prime Video. Hosted by celebrity trainer Danielle Gray, the session is easy to follow and ...

If you’re cooped up in your house and don't have a yoga mat, don’t worry. Yoga can still be part of your weekly routine. (After all, the ancient yogis didn’t have mats either.) As a certified yoga ...

In this game-changing guide, you’ll find 75 Pilates-inspired stretches designed around daily movements. For the first week of the plan, you’ll start with bed stretches and then work your way to ...

When I say “IT,” you might think “information technology” instead of “iliotibial,” and TBH, I don’t blame you. I'm not here to chat tech—instead, let’s get the lowdown on a lower body tendon called ...