Sure, you can buy lube in bulk and stockpile fiber gummies, but the real secret to being a happy, healthy bottom? Flexibility, pelvic control, and a little breathwork. Yoga isn’t about turning you ...

If your body is officially as tight and stiff as the Tin Man from The Wizard of Oz, one of the best things you can do is pull out a yoga mat. When you’re flowing through multiple bendy poses (or ...

Ready to supercharge your a.m. routine? It all starts before you've even had coffee. Yep — turns out, the key to starting your day off right lies in a quick morning stretch sesh. As for where to start ...

One of the first things I learned about meditation is that if you can't get physically comfortable, you won't be able to relax mentally. When I started meditating regularly, for example, I quickly ...

A sick-day checklist might look something like this: tissues, cough medicine, thermometer. But what about… a yoga mat? You might not always think of stretching as a way to ease the symptoms of the ...