New research indicates that simply finishing your last meal several hours before bedtime may improve blood pressure, blood ...

Experts explain how an earlier eating window affects digestion, sleep, and metabolic markers, and who should be cautious ...

Getting cold feet is inconvenient in many situations—including when you go to bed. “Our body temperature leads our sleep ...

Dietitians and a doctor break it down.

Add Yahoo as a preferred source to see more of our stories on Google. The short answer? "It can be bad to eat before bed," True says. But it's not always a bad thing. "It also is very dependent on ...

New research links not eating for a few hours before bed—and 13 to 16 hours overnight—with better heart health and blood sugar markers.

Add Yahoo as a preferred source to see more of our stories on Google. Having trouble catching those vital Z's? Your late-night snack choices might be the culprit. While many people are aware of the ...

Avoid high-fat, sugary or acidic foods like burgers, donuts or tomato sauce, before bed. Spicy foods, caffeine and heavy foods can make falling asleep harder. Opt for sleep-friendly snacks like fruit, ...

If you're looking to take control over your diet, one way to improve your situation has less to do with what you eat and more to do with when you're eating it.

Research suggests about 40 grams of protein should be consumed to stimulate muscle growth throughout the night, said sports ...