Like so many runners, I began exclusively on pavement. In college, I’d lace up for a few miles to shake off the post-exam haziness in my brain. I even ran a couple half-marathons for the challenge, ...

An exercise routine doesn’t have to take place in the confines of a gym or your home. Embracing nature as your workout sanctuary is an exciting way to inject life into your training plan. Trail ...

If you love nature, including being surrounded by trees, smelling the forest, and listening to the sounds of birds, trail running may be the gift that keeps on giving. You don’t even have to live in ...

Trail running is more dangerous than it looks – and heading out without proper prep can leave you high and dry. Here's how to ...

All forms of running provide cardiovascular benefits. Research also suggests that spending time in nature can help reduce anxiety and stress. While road running shoes can be adequate for smooth ...

If you’re a slow trail runner or just starting out, here’s what it’s like to hit the trails in a group as a beginner at trail running. I don’t usually go on group runs, but milling around with fellow ...

If you’d like to enter a fell race, visit www.fellrunner.org.uk. All races are categorised, so you can pick one to suit your experience. The first letter (A, B and C) refers to the severity of terrain ...

This story was originally published on June 20, 2023, and has been updated to include a rerun of the podcast episode. Thinking about starting a new running habit? Martinus Evans, a running coach and ...

Five benefits of running Concord has ample opportunities for people interested in running. The Concord Trail group is one of these opportunities. Concord NH has ample opportunities for people ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. I first ...

Recently, after 15-plus years of road running, I took up trail running, a sport that exudes chill — it’s not uncommon for race directors to advertise their events as a “party in the woods.” I’m not ...

Exactly why trail running is blowing up right now: A change of scenery and a chance to get out of your head are amazing things. "Not knowing what's around the bend forces runners to stay in the moment ...