Tai chi classes have become a popular recreational offering at senior centers everywhere. Now there might be compelling medical reasons to learn this combination of meditation and movement. A new UCLA ...

In a fast-paced world dominated by busy schedules, seemingly constant noise and inescapable stress, Phyllis Bagwell is most grateful for tai chi. When she practices the slow, meditative movements, she ...

You may think tai chi is only for the senior set, especially if you’ve seen groups of retirees in the park with their arms and legs moving artfully and unhurriedly. But the martial art is becoming ...

Our eyes are drawn to the hands, but being centered at the soles of your feet is the key to T'ai Chi Chih. The peaceful feeling of connectedness keeps Wendy Taylor of Culver City coming back. "We ...

Tai chi chih, the Westernized version of the 2,000-year-old Chinese martial art characterized by slow movement and meditation, significantly boosts the immune systems of older adults against the virus ...

Practicing tai chi chih, a meditative form of exercise to which practitioners attribute physical and spiritual health benefits, induces sound sleep among the elderly, a new study shows. HT Image The ...

Please provide your email address to receive an email when new articles are posted on . Tai chi chih appeared statistically noninferior to cognitive behavioral therapy for the long-term treatment of ...

Hudson Valley Tai Chi instructors Bobbie Kosnick, John McGowan and Marian Day will be teaching basic tai chi in the 37 posture form, which is a sequence of movements that make up the Yang Short Form ...