Meditation is a powerful tool to improve mental clarity and focus. For beginners, it can be a little daunting to get started.

In the midst of the latest COVID-19 surge, I'd like to propose a controversial notion: The present moment is the best place to be. While many of us are experiencing a version of personal hell that ...

HEADACHES. Foggy thinking. Tossing and turning. The symptoms of stress are familiar to most of us these days. If you’re looking to try a new solution, consider meditation. Yes, it can seem daunting to ...

Source: Meditation for Beginners. Photo source: Unsplash, Creative Commons Zero You've no doubt heard that meditation is good for you. It can help you feel calmer and has a host of other benefits.

Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...

Certified reiki expert and yoga instructor Kelsey J. Patel will lead you through meditation, cardio, and stretching — what more could you want in just 35 minutes? Kelsey begins with a guided ...

Tea meditation is a simple yet powerful practice that combines the mindful act of drinking tea with meditation ...

JOINT BASE LEWIS-MCCHORD, WASH -- I recently led a leadership development session for members of the Regional Health Command-Pacific team that highlighted various types of meditation techniques that ...