IF ONE OF your fellow gymgoers invites you to work in with him on a few sets of decline presses, politely decline and head toward another bench—any other bench! Puns aside, this bench press variation ...

Capt. David A. Keltner, the assistant operations officer at the Adviser Training Cell with I Marine Expeditionary Force, does atomic push-ups during a fitness challenge at the 21 Area Fitness Center ...