Ballet barre workouts offer low-impact exercises that build strength, endurance, mobility, and stability. Here’s your beginner’s guide to the barre.

I want to take barre classes, as they combine ballet, Pilates, and yoga into a challenging, effective workout that can help with muscle tone, flexibility, and core strength.

These exercises often incorporate the barre—like you’d see in traditional ballet studios—as well as light resistance from equipment like dumbbells, resistance bands, and small exercise balls.

Around 15 years ago, the concept of Barre (a fitness version of ballet training) became popular in commercial fitness centers. The dance-based group workout attracted exercisers across the United ...

Tai Chi consists of a series of slow, controlled movements with a focus on shifting weight and body alignment. This improves ...

With a promise to build the long, lean muscles of a ballerina, Barre classes have become one of the latest fitness trends. Do these workouts really work? Is it possible to turn out looking like a ...

The best part? This workout requires minimal equipment. There’s no need for a ballet barre or a gym —all you need is a pair of the best adjustable dumbbells and an exercise mat.