After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to building muscle and strength, the right training plan can be life-changing.

Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

If you’re not a powerlifter, why are you still doing barbell deadlifts? Is it heavy lifting heresy to talk smack about this classic powerlifting move, or is the conventional deadlift really not as ...

FOR MANY GUYS over 40 years old, the barbell—once their most prized tool in the gym—eventually becomes an obstacle, making their strength training sessions a challenge. The heavy loaded exercises the ...

David Rogerson does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Which barbell collars are best? Barbell collars slip over the ends of your barbell to keep the weight plates from accidentally sliding off. They can help you do strength training exercises, which help ...