Belly dancing teacher Cassandra Fox's straight-up joy in shaking what she's got allowed me to finally let go of my pot belly paranoia. One stalwart caveat to this embrace of my body’s natural ebbs and ...

Beat belly fat after 40! Best 60-second core strength move! #shortsyoga Boat Pose (Navasana) is the ultimate yoga abs ...

Tired of annoying and stubborn belly fat? Use this fifteen videos to workout your lower ab area and feel your best! The women in these videos know how to motivate you and get you working hard, so let ...

Tracee Ellis Ross has this amazing ability to take a basic situation and turn it into something epic. And, naturally, that’s what the Black-ish star did before she went on The Late Late Show. Tracee ...

DEVELOPING THE TYPE of six-pack abs guys dream about can be a time-consuming process that requires discipline both in and out of the gym, not just a few sets of situps. Keep that in mind next time you ...

WASHINGTON (ABC7) — At its best, belly dance looks effortless, graceful and engaging. Though it may look easy, learning to belly dance beautifully is challenging.Sahara Dance, Washington DC’s Center ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...