A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

The researchers found that people who did the biggest variety of exercises had a 19% lower risk of premature death compared ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve recently started a journey to lose weight safely yet efficiently, doing cardio for weight loss ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

A new analysis looked at how various forms of exercise affected pain, mobility, and quality of life for people with knee osteoarthritis. Study participants had the best results with low-impact cardio ...