One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core. Lower abs are a common challenge; targeted workouts can be ...

Not that fussed about sit-ups? Me neither, so I say sweep them to one side and hit more muscles in one go using the good old do-it-all compound exercise — a multi-joint, multi-muscle move that hits ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

Ditch the inefficient isolation drills and embrace the integrated training method that elite US trainers use to build maximum strength in half the time.

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

Add Yahoo as a preferred source to see more of our stories on Google. Most fitness gurus recommend including both isolation and compound movements in your workout routine to get the best of both ...

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