A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

New research reveals that men need twice as much exercise as women to prevent heart disease. The study shows that women ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

Here's how to reverse heart disease naturally with simple lifestyle changes. These easy daily habits can improve heart health ...

Heart disease continues to lead global mortality rates, but simple lifestyle modifications can substantially reduce risks. Regular physical activity stands out as one of the most effective methods for ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

Women may reach similar heart protection with about half the weekly exercise time men need, study suggests. See what the wearable data shows and key caveats.

There’s no “best” time to exercise for heart health—what matters is moving more often. Whether you exercise in the morning, afternoon or evening, each offers their own unique benefits. If you’re new ...

A few short bursts of exercise throughout the day may reduce heart disease risk by 50%, according to new research. Women specifically showed the most pronounced effects of short bursts of activity.

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA to diet to sedentary lifestyle. One key ...