All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Trainers often joke about ...

Skipping leg day is a mistake your glutes won’t forgive. Exercise scientist Jeff Nippard ranked the best and worst glute exercises in his latest YouTube video, evaluating them based on stretch and ...

Quick question: Are you sitting right now? More likely than not, the answer is yes, which means you’re not doing your butt any favors. The amount of time most of us spend seated, not engaging our ...

Building stronger glutes isn’t a process that’s strictly reserved for the heavy weights section in the gym. According to Pilates instructor Rachel, who is the founder of the highly popular Rachel Fit ...

Brad: Well, I tell you what, today, we're going to go over four, not three, but four exercises you can do safely without ...

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

There’s no shortage of glute-boosting training sessions online – but most overlook the smaller accessory moves that build real strength and balance. One of the most underrated? The clamshell exercise.

When you feel a twinge in your knee, it’s logical to zero in on the joint itself. But many times, the solution to creaky knees lies further up the kinetic chain. Dan Ginader, a physical therapist in ...

The gluteus medius is the often-overlooked 'sidekick' to the gluteus maximus, the largest of the three muscles that make up the buttocks. The gluteus medius runs along the outer edge of the buttocks, ...

A physical therapist shares the benefits of doing exercises for the backs of your thighs, plus the best moves to try. Want stronger, more powerful legs? Don’t skip the muscles you can’t see—your ...

Often referred to as your body's "powerhouses," your glutes (a.k.a. the muscles that make up your booty) help you do pretty much everything from strolling around to squats. But thanks to desk jobs and ...

Bodyweight exercises are the most convenient workout hack in fitness. If you're anything like us, there's always an excuse for dodging the gym. You woke up late, work's getting busy, you deserve a ...