"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." With the start of the new year, it's a perfect time to incorporate a new superfood into your diet. Maybe ...

Nuts are not only tasty snacks that pack a crunch, they also provide a plethora of health benefits—and that includes key nutrients for weight loss. There are so many varieties to choose from, each ...

Reduce cholesterol: The good fats in macadamia nuts can benefit specific areas of the body, too. According to Meshulam, monounsaturated fats have been shown to lower LDL ("bad") cholesterol. This is ...

Wondering what nuts are healthy? Two registered dietitans helped us rank seven nuts, from peanuts to pistachios, to help you pick the best snack for you. Our editors independently select these ...

With the start of the new year, it's a perfect time to incorporate a new superfood into your diet. Maybe something that you weren't previously prioritizing, like say, walnuts. This nutrient-rich snack ...