It’s easy to get carried away with exercises that just focus on building the peak of the bicep, rather than the overall width ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Micromovements are the key to getting effective bicep workouts, and a trainer explains why. Plus, a 5-move series to try on your own.

Tired of push-ups and endless bicep curls that just don’t seem to work? This article reveals an often-overlooked, yet ...

For example, in a bicep curl, when you contract your biceps to lift the dumbbell close to your shoulder, pause for two seconds before you gradually bring the weight back down to your side.

The secret to big arms? It relies on many factors: genetic makeup, workout frequency and more. These elements determine the time it takes to get big biceps.

Stand with your feet about shoulder-width apart, holding the bar, using a shoulder-width grip. Squeeze your glutes, abs, and ...

Along with Jackman, personal trainer David Kingsbury has helped Hollywood actors Jake Gyllenhaal, Chris Hemsworth and Michael ...

Can't straighten arms after exercising? Learn about causes like inflammation and muscle damage, and discover treatment and prevention tips for faster recovery.

Johnson has dealt with chronic pain ever since she tore nerves in her right arm while giving birth. She’s felt rejuvenated ...