An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

It’s winter, which means there’s no way you can rely on long bike rides to get your workouts in each week. Or does it? Rather than letting your road bike sit and collect dust all winter long and ...

The researchers tracked older adults who rode for around 90 minutes per week over an eight-week period, splitting participants between standard bicycles and e-bikes. The result was improved executive ...

People swear by their Pelotons — but the bike alone costs more than $1,000 and the subscription is more than $40 a month, so it’s no wonder customers are shopping for a more affordable alternative.

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If you’re ready to ride a bike for fitness but not ready to hunch over like a Tour de France racer or tackle death-defying single-track trails in the mountains, a single-speed, bulbous-tire beach ...

Two years ago, we heard about a study which indicated that even though e-bikes require less rider effort to travel at a given speed, they're still a decent source of exercise. Now, a new study ...

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...

Barebones Bicycle and Fitness has opened in Strasburg, taking a space in the Strasburg Shoppes along Main Street. The roughly 1,200-square-foot shop at 21 W. Main St. sells new and used bicycles and ...