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I tried moving like people in the Blue Zones for a week — and I have some thoughts to share
As a health and fitness writer, I’m used to testing structured workouts — be it Pilates challenges or the Nordic walking method — but the movement habits in the world’s Blue Zones have always ...
The exercise completely changes how kids view people who don't look like them. emmaws4s from Pixabay Growing up in the segregated city of St. Louis, Missouri, in the early 1960s, I had never seen an ...
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A longevity researcher changed his routine after visiting an island 'Blue Zone' where people live to 100
Steven Austad is a gym fanatic. As the director of an anti-aging research nonprofit, he's deeply aware that exercise might be the closest thing we have to a longevity cure-all. That's why he puts in ...
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