We asked the experts about how screen time might interfere with sleep. We've sent this story to your inbox. Digital screens emit sleep-disrupting blue light, feed us instant and addictive ...

Protecting your eyes from too much screen time is important these days, especially as people spend more and more time using their gadgets. A visitor tries out an Apple iPhone 7 on the first day of ...

Sleep scientists are changing how they think about screen use at night. By Caroline Hopkins Legaspi Experts have long warned about the dangers of blue light before bed. When exposed via smartphones, ...

When it comes to screen time before bed, some types of blue light coming from a laptop or smartphone might not damage the quality of your sleep as much as others. Several studies have found that ...

You’ve likely heard that blue light from smartphone screens may be keeping you awake at night. While the sun is our main source of blue light, the rise of LEDs and screen use exposes us to artificial ...

Blue light is a high-energy light that the eyes absorb from computers, smartphones, LED lights, and fluorescent lights. The sun is the biggest source of blue light. On a sunny day, it's 100,000 times ...

ORLANDO, Fla. (Ivanhoe Newswire) - Did you know that the average U.S. adult will spend the equivalent of 44 years of their life staring at screens? While blue light is essential for regulating our ...

Effect of Blue Light on the Brain: The world has changed significantly these days. People are avoiding going out. They lie in ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Expertise Public health, new wellness ...