For two decades, the world’s famous “Blue Zones” — the handful of regions where ...

It's no secret that I've been labeled an alternative health advocate for most of my adult life. There's something undeniably ...

One of the most striking discoveries from Blue Zone research is that only about 20 percent of how long we live is determined ...

There are five “Blue Zones” around the world, and the people who live in these areas are 10 times likelier than Americans to reach age 100. The name comes from the blue circles researchers drew on the ...

For two decades, blue zones — known for having the most people in the world who live to age 100 or older — have held the interest of longevity-seekers. Now, researchers are questioning the idea of ...

Longevity researcher Dan Buettner tracked them down and discovered something almost comically simple: they ate the exact same ...

The average life expectancy in the U.S. is just over 78 years — but in certain countries and regions, more people make it past 100, seemingly without even trying. What are the secrets of these pockets ...

Join us on September 18 for a virtual Start TODAY meal planning event sponsored by Instacart. Registered dietitian Vanessa Rissetto will show you how to prep five delicious, healthy and ...

New year, new zone — the Blue Zone. The leading expert on Blue Zones — communities around the world recognized for their healthy lifestyles and long life expectancy — is sharing how to maintain your ...

Dr. Troy Mensen is a family medicine doctor based in the Chicago area. He completed his undergraduate degree at the University of Northern Iowa and his doctorate at Des Moines University College of ...