Add Yahoo as a preferred source to see more of our stories on Google. Billy Blanks, the martial arts legend and fitness icon, is a name synonymous with high-energy workouts and a positive mindset. His ...

Mr. Blanks, a seven-time karate world champion, developed Tae Bo while he was training in the 1970s. His goal was to get more ...

When I was 11-years-old and doing Tae Bo in my living room, I never imagined doing it again 20 years later — this time, thanks to something called TikTok. The workout style is currently going viral on ...