Stretch, strengthen, and refresh with this Full Body Stretch Yoga Flow for Beginners | Gentle Yoga to Start Your Yoga Journey ...

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance ...

I was pumped to give Dance Body, a fitness class created by a former professional dancer, a try at the SELF Up 'N Out Studio event in New York City. As a former dancer myself, I foolishly thought I ...

These group classes will improve your cardiovascular fitness and endurance, and balance. Bring a yoga mat and water. Masks are optional. Offered in partnership with Recreation and Intramural Services.