Hello my friends! If you're looking for a immediate Relaxation, you're in the right place. Play this Meditation Music Video ...

Description: Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our ...

Meditation is an ancient practice experiencing a surge in popularity in the modern world. Beyond its reputation for stress reduction and relaxation, meditation offers a surprising range of health ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Once considered unconventional or partly “New Age,” meditation is becoming more and more mainstream as neuroscience determines its beneficial effects on our minds and bodies Research on the brain ...

Please provide your email address to receive an email when new articles are posted on . Health care professionals can use body scan meditation for stress reduction. The approach is easy to learn. Life ...

What is the need for meditation? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by Preethaji, ...

A one-week mind-body retreat led to consistent changes in the brain and at the molecular level that were associated with ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.