Forget expensive cable machines; experts reveal how this simple "anywhere" movement targets the triceps to build functional ...

This simple yet powerful move targets the back of your arms using just your body weight—and it delivers serious results.

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, especially when you're using gravity as resistance. Although there are tons of ...

Want to build T-shirt straining arms to rival Chris Hemsworth? Or banish bingo wings for good? Then you need to start doing more tricep dips, pronto. Contrary to what you might think, the secret to ...

Bench dips are a bodyweight exercise where you sit on the bench with your legs extended out in front of you. You place your hands on the edge of the bench, shift your body forward, and slowly lower ...

Bodyweight exercises are not just for beginners. They're great for building size and strength. If they're incorporated efficiently and properly into a workout, you don't need weights. In addition, ...

Despite much contention among coaches, the bench press is still often heralded as the gold standard when it comes to building a bigger, stronger chest, but what if we told you that there’s a way to ...

The “Hunger Games” star sticks to four basic bodyweight exercises—so here’s how to make the most of them. In our November 2015 cover story on Liam Hemsworth, the Australian actor told us something ...

When it’s chest day, most gym bros will make a bee-line for the bench press, which often means you could be waiting at least an hour (if not longer) to get on it. But you don’t actually need the bench ...

Calves, forearms, obliques: These are all muscles that can be hard to build up, but the level of difficulty usually differs from person to person. Not just smaller muscles, but sometimes even certain ...